WEEKEND TONIC
*THE POWER OF POSITIVE THINKING*
____________________________________________
_*Quote For The Day*_
*It's not who you are that holds you back, it's what you think you are.
MESSAGE
What would make you happy? A new wardrobe, a faster car, moving to a different city? People often think these things are the key to feeling good, but expert say only about 10% of a person happiness is related to them. Much more happiness about 90% has to do with your believe about yourself (General outlook). You can learn a lot about your own worldview by paying attention to self positive talk. Most importantly, your self believe can actually determine the level of your attainment.
In lieu to this, most of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams.
According to *EVELYN lim's*, following are seven steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.
1. _Eliminate internal negative talk_
You would find that your inner chatter would often be filled with talk of “I am so slow” and “it is so hard to learn”. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down. A common negative talk involves telling yourself *“I can’t”*. When you say to yourself “I can’t” or “it is too difficult”, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at. So if you would like to be successful, you need to start saying *“I can”* and lot more.
_*Take a pause and say this; *I can!, I can do it! I can do it beyond expectation!*_
Each time u find yourself saying something negative to yourself, whether in the mind or verbally. The above method works if you sincerely have the intent of becoming a positive thinker. Never dump it, but make it your habit.
2. _Positive Affirmations_
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts. Affirm with your positive thinking act today.
3. _Replace Negative Influences with Positive Ones_
It is important that you identify your external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals. Instead surround yourself with thoughts and actions from people who will empower you.
4. _Confront Fears_
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself. Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk.
_*Whosoever that fear to fall for something can never stand for anything.*_ _YOMIfocus_
5. _Focus on Enjoyable Moments_
It is much easier to have a positive attitude if you focus on the enjoyable moments in life rather than the difficult ones. While there will, inevitably be challenges, you need to remember that life consists of ups and downs and _the good times are forged through the bad._
So choose to fill your mind with positive images and thoughts. Make it a conscious habit. Simply bring your mind back every time it goes astray in its thoughts. For a start, if you can be grateful for what you have presently, your self talk will also change to be in alignment with one of joy. A state of gratitude does wonders to your psyche.
_Conclusion_
Replacing self talk from a negative to a more positive one is not going to happen overnight (😀😀). If your mind has ingrained habits of thinking negatively, it will take some work and time. However, if you find yourself often struggling, unable to achieve your goals and talking yourself down, then you should grit your teeth and commit to the process of change.
By following the above tips to positive self talk, you will experience an improvement in the quality of your life. The rewards are plentiful with greater happiness, peace and joy. Best of all, you feel empowered. With the change in energy, you are more likely to reach your highest potential and achieve success.
*_it's not who you are that holds you back, it's what you think you are._*
My dear! There is one thing about you, that you never know, the thing is;
_You are so much stronger than what you feel_
_Think positive!_
_Talk positive!!_
_Feel positive!!!_
Good morning!_
*ADEWUNMI SHERIFAT*
SHARDEYBIZ ENTERPRISE
*THE POWER OF POSITIVE THINKING*
____________________________________________
_*Quote For The Day*_
*It's not who you are that holds you back, it's what you think you are.
MESSAGE
What would make you happy? A new wardrobe, a faster car, moving to a different city? People often think these things are the key to feeling good, but expert say only about 10% of a person happiness is related to them. Much more happiness about 90% has to do with your believe about yourself (General outlook). You can learn a lot about your own worldview by paying attention to self positive talk. Most importantly, your self believe can actually determine the level of your attainment.
In lieu to this, most of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams.
According to *EVELYN lim's*, following are seven steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.
1. _Eliminate internal negative talk_
You would find that your inner chatter would often be filled with talk of “I am so slow” and “it is so hard to learn”. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down. A common negative talk involves telling yourself *“I can’t”*. When you say to yourself “I can’t” or “it is too difficult”, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at. So if you would like to be successful, you need to start saying *“I can”* and lot more.
_*Take a pause and say this; *I can!, I can do it! I can do it beyond expectation!*_
Each time u find yourself saying something negative to yourself, whether in the mind or verbally. The above method works if you sincerely have the intent of becoming a positive thinker. Never dump it, but make it your habit.
2. _Positive Affirmations_
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts. Affirm with your positive thinking act today.
3. _Replace Negative Influences with Positive Ones_
It is important that you identify your external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals. Instead surround yourself with thoughts and actions from people who will empower you.
4. _Confront Fears_
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself. Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk.
_*Whosoever that fear to fall for something can never stand for anything.*_ _YOMIfocus_
5. _Focus on Enjoyable Moments_
It is much easier to have a positive attitude if you focus on the enjoyable moments in life rather than the difficult ones. While there will, inevitably be challenges, you need to remember that life consists of ups and downs and _the good times are forged through the bad._
So choose to fill your mind with positive images and thoughts. Make it a conscious habit. Simply bring your mind back every time it goes astray in its thoughts. For a start, if you can be grateful for what you have presently, your self talk will also change to be in alignment with one of joy. A state of gratitude does wonders to your psyche.
_Conclusion_
Replacing self talk from a negative to a more positive one is not going to happen overnight (😀😀). If your mind has ingrained habits of thinking negatively, it will take some work and time. However, if you find yourself often struggling, unable to achieve your goals and talking yourself down, then you should grit your teeth and commit to the process of change.
By following the above tips to positive self talk, you will experience an improvement in the quality of your life. The rewards are plentiful with greater happiness, peace and joy. Best of all, you feel empowered. With the change in energy, you are more likely to reach your highest potential and achieve success.
*_it's not who you are that holds you back, it's what you think you are._*
My dear! There is one thing about you, that you never know, the thing is;
_You are so much stronger than what you feel_
_Think positive!_
_Talk positive!!_
_Feel positive!!!_
Good morning!_
*ADEWUNMI SHERIFAT*
SHARDEYBIZ ENTERPRISE
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